Good health isn’t just a matter of eating better or exercising.  Engaging in stress-reducing  sports and hobbies are great for our sense of wellbeing, too.  They boost your memory, help you focus, improve your fitness, increase self-satisfaction and bring joy to your life.  Talk about a win-win!

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Whether it’s tennis, swimming, aqua aerobics, bridge – or simply knitting – having a hobby or a sport rounds out our lives.

 

 


‘DOWNTIME’ QUICK LINKS (please click on underlined)

Go to ‘Hobbies and Sports’  –  blog

Go to ‘Three Wise Women’forums