Sarah Drane, our 3WW nutritionist, will provide you with great dietary tips for healthy eating.

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible.

Preparing a meal for one can seem more trouble than it’s worth but eating well  doesn’t have to mean a fridge full of rotting vegetables after the first salad. You can still cook up a storm – share it with friends, freeze it for later or simply forget the family favourites and build a stock of recipes for one.

Salad


‘HEALTH’ QUICK LINKS (please click on underlined)

Go to ‘Food for Thought’  –  blog

Go to ‘Three Wise Women’forums